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bowl with raw vegan sprouted lentil chili

Raw Sprouted Lentil Chili

  • Author: Michal Martinek
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 4


Cheap and nutritious, this vegan chili is made with sprouted lentils, chopped vegetables and a mildly spicy dressing


  • 2 cups sprouted lentils
  • ¼ cup finely diced bell pepper
  • ¼ cup finely diced red onion, peeled
  • ½ cup finely diced tomatoes
  • ¼ cup finely chopped cilantro
  • ½ cup lemon juice, freshly squeezed
  • ¼ cup olive oil
  • ¼ teaspoon cayenne pepper
  • Salt and freshly ground black pepper to taste
  • Salad greens for serving (optional)


  1. Mix all ingredients in a bowl and chill for minimum one hour.
  2. Serve over salad greens if you like or eat on its own.
  3. Store the chili in the refrigerator for up to 3 days.