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seaweed-vegetable salad with ginger-lemon dressing

Seaweed-Vegetable Salad With Ginger-Lemon Dressing

  • Author: Michal Martinek
  • Prep Time: 45 minutes
  • Cook Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: Serves 4 and yields about 3/4 cup salad dressing 1x


Vibrant and highly nutritional salad packed with protein, minerals and vitamins.


  • Salad ingredients
  • 1 cup dry arame
  • ½ cup dry hijiki
  • 2 cups cucumbers, sliced horizontally, cut into quarters (about 3 cucumbers)
  • 1 cup peeled, grated carrot (about 1 large carrot)
  • 1 red, yellow or green pepper, destemmed, seeded, finely diced (about 1 large pepper)
  • 1 tablespoon sesame seeds
  • 1/2 cup alfa-alfa or other sprouts
  • Dressing igredients
  • 3 tablespoons peeled, grated ginger
  • 1 tablespoon maple syrup or agave nectar
  • 2 tablespoons soy sauce
  • 3 tablespoons lemon juice, freshly squeezed
  • ¼ cup olive oil
  • 1 teaspoon toasted sesame oil


  1. Place the arame and hijiki in a medium bowl, and pour in enough water to completely submerge them. Let soak on the kitchen counter, until rehydrated and doubled in size, about 45 minutes.
  2. Prepare the dressing. Over a small sieve placed over a bowl, squeeze out as much juice from the grated ginger as you can. Discard the pulp.
  3. Mix in the maple syrup, soy sauce, lemon juice, and salt. In a slow stream, pour in the oils, and whisk until emulsified. Alternatively, place all dressing ingredients in a jar, secure with a lid, and shake vigorously, until combined. Set aside.
  4. Drain the sea vegetables through a sieve, and rinse well under cold running water. Squeeze out any excess water with your hands and set aside.
  5. Dry-toast the sesame seeds in a medium-size skillet over medium-high heat, stirring often, until they darken slightly and become fragrant, about 4–5 minutes.
  6. In a large bowl, toss the sea vegetables with the cucumbers, carrot, red pepper, and sprouts. Add the dressing and mix well.
  7. Serve in individual bowls sprinkled with the toasted sesame seeds and sprouts.


  1. To make this dish raw vegan: don’t toast the sesame seeds, and use agave nectar, nama shoyu and raw sesame oil.